• Home
  • Corporate Wellness
    • Services
  • Personal Wellness
  • Insight
  • Contact

Hamr & Hugr

Never stop dreaming
Never stop improving
Services

Our Name

​The words Hamr & Hugr are taken from the Old Norse language commonly spoken by Scandinavian countries in the 12th century.  Hamr (Ham-mer) literally translates to “shape” or “skin” and is what one would use to refer to the body.  Hugr (Hʊ-ger) translates into “thought” or “mind” and would often be used to reference the cognitive process.  Together they form the basis of my training philosophy which roughly translated is body & mind. I believe it is imperative to train both in order to achieve the best desired result for the individual.

Learn More

Free Consultaion
​
Have questions about how to inspire your work place?  Want to work with us? Just ask and we will figure out how we can help.

Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • Corporate Wellness
    • Services
  • Personal Wellness
  • Insight
  • Contact