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"Stay Focused, go after your dreams and keep moving towards your goals"
ll Cool J

Let us help you create the best version of yourself

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Group Training

Don't have time to get to the gym, no problem, we come to you.  We offer group training that works around your schedule and location. 
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Personal Training

Trying to fit a workout into a busy day can be tough, let us make it easy.  We will show up at your door or designated location and help you get the results you want.
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Fregna (Learn)

Fregna is your opportunity to work with us to customize a wellness plan that works for you. 
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  • Home
  • Corporate Wellness
    • Services
  • Personal Wellness
  • Insight
  • Contact