At Hamr & Hugr we specialize in  providing a wide range of evidence based fitness and wellness programs to help get your employees and company moving.

Office Fitness

A office that gets fit together is an office that works together. 

Wellness Education Workshops

You can't grow until you know, we can help start that journey.

Health & Wellness Coaching

We will create individualized programs for your employees to follow.

Wellness Screenings

Help your employees identify areas that may cause pain and set them on a road to feeling better.

Fitness Center Design and Management

Inspire your new culture with creative design.

Workplace Experiences

Let us help you build an experience that your employees will never forget.