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services

At Hamr & Hugr we specialize in  providing a wide range of evidence based fitness and wellness programs to help get your employees and company moving.
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Office Fitness

A office that gets fit together is an office that works together. 
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Wellness Education Workshops

You can't grow until you know, we can help start that journey.
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Health & Wellness Coaching

We will create individualized programs for your employees to follow.
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Wellness Screenings

Help your employees identify areas that may cause pain and set them on a road to feeling better.
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Fitness Center Design and Management

Inspire your new culture with creative design.
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Workplace Experiences

Let us help you build an experience that your employees will never forget.
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  • Home
  • Corporate Wellness
    • Services
  • Personal Wellness
  • Insight
  • Contact